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PRE AND POST NATAL TRAINING

A Happier mum

As a specialist Pregnancy & Postnatal personal trainer I help women stay safe, strong & healthy during pregnancy and postnatal recovery. By providing specialist pregnancy & postnatal personal training.

With my help. Pregnant & postnatal women will experience: Improved sleep, less stress, increased energy and a feeling of strength and empowerment.
It’s important to exercise during pregnancy and after baby.

I can offer a virtual training session in the comfort of your own home or why not visit my private studio in Eliburn.

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